Sugar is like an addictive중독성의 drug. That is how your brain responds to sugar. Do not stop eating sugar all at once갑자기, 동시에. Sudden stopping may cause withdrawal symptoms금단증상. Symptoms include fatigue피로, depression우울증, headaches and muscle aches. It is not easy to quit sugar. What to do Plan your meals (특히 아침·점심·저녁의) 식사[끼니] Start with a solid실속있는, 충실한, healthy breakfast. High-protein breakfasts ..
